-loaded sports recovery drinks.It helps you hydrate faster than water and is perfect straight from the fridge after a run.ZICO, the newest brand on the UK market, comes in a durable (and recyclable) plastic bottle with a screw cap, making it ideal for sport

with essential nutrition advice on how to fuel and hydrate effectively to ensure you have enough energy to train hard and recover rapidly. We know that open-water swimming can be a terrifying part of triathlon, no matter how experienced you are, so we’ve put

meal at lunchtime the day before the race, then top up with light meals and snacks.Remain well hydrated but don't drink more than normal or drink extra sports drinks.PreparationRelax and try to take your mind off the race with other projects when

this problem. It doesn't happen when I am running a long distance at a slower speed, so I'm wondering if it may have something to do with me pushing the pace too hard? I wear compression socks to run and cool down in. KittenkatA. Are you fully hydrated? I am

and tomato sauce, followed by rice pudding.”Stay hydrated, adds Schenker. “Drink two litres of water the day before the race.”“Continually eat small helpings of carbs on race day,” says pro triathlete Vanessa Raw. “And have a breakfast that tops off

diary: May 2012 - Paralympic Test Event, Paralympic World CupJune 2012 - World Cup, Germany, European ChampionshipsJuly 2012 - London Grand PrixAugust 2012 - Paralympic GamesPowerade, who will be hydrating the athletes at the London 2012 Olympic Games