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Gear Pick of the Week: ZICO Mango
By Izzy Clark on 06/06/2012 15:01:06

-loaded sports recovery drinks.It helps you hydrate faster than water and is perfect straight from the fridge after a run.ZICO, the newest brand on the UK market, comes in a durable (and recyclable) plastic bottle with a screw cap, making it ideal for sport

Sign up for our Summer Training Newsletters
By Alison Hamlett on 27/06/2012 14:43:30
Spring into this summer's triathlon season with our expert training advice

with essential nutrition advice on how to fuel and hydrate effectively to ensure you have enough energy to train hard and recover rapidly. We know that open-water swimming can be a terrifying part of triathlon, no matter how experienced you are, so we’ve put

Wind-down Merchants
By Nick Anderson on 13/09/2012 10:00:00
Tapering for a half-marathon should begin two weeks out from race day

meal at lunchtime the day before the race, then top up with light meals and snacks.Remain well hydrated but don't drink more than normal or drink extra sports drinks.PreparationRelax and try to take your mind off the race with other projects when

Ask the Experts: Half-Marathon Training with Bud Baldaro
By on 26/06/2012 12:00:00
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro

this problem. It doesn't happen when I am running a long distance at a slower speed, so I'm wondering if it may have something to do with me pushing the pace too hard? I wear compression socks to run and cool down in. KittenkatA. Are you fully hydrated? I am

All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish

and tomato sauce, followed by rice pudding.”Stay hydrated, adds Schenker. “Drink two litres of water the day before the race.”“Continually eat small helpings of carbs on race day,” says pro triathlete Vanessa Raw. “And have a breakfast that tops off

Team GB Profile: Richard Whitehead
By on 30/08/2012 10:00:00
Prepare to be inspired by the long distance runner turned sprinter

diary: May 2012 - Paralympic Test Event, Paralympic World CupJune 2012 - World Cup, Germany, European ChampionshipsJuly 2012 - London Grand PrixAugust 2012 - Paralympic GamesPowerade, who will be hydrating the athletes at the London 2012 Olympic Games

Categories

Triathlon (2)
General (1)
Interview (1)
Racing (1)
Triathlon: Nutrition (1)

Authors

Alison Hamlett (1)
Izzy Clark (1)
Nick Anderson (1)

Date Range

Last 12 months (6)


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