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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)

It is possible to over-hydrate which can lead to hyponatraemia. I would suggest you drink less and see what happens. Why do you drink that much water? And are you taking any electrolytes with the water to replace those you’re flushing out?fat buddha Do you drink

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