run the marathon in London 2012?I definitely think I can get in sub-2:20 shape and then you just have to see how things go on the day. I don't think it's impossible that I could get back to 2:15 or 2:16 shape but it's more possible to get back to 2:17

Championships. It was one of my proudest moments and after  that I went on to win at the Commonwealth Games and the IAAF World Cup. The first individual medal is always going to be special.You've run the London Marathon three times. Have you got any more

was probably running about as fast as I could sprint. Well, thanks to the efficient wonders of the IAAF biomechanics team, I've been able to see the 100m splits for his last 1000 metres of the race. His last four 100-metre splits in 14.28, 13.75, 13.43 and 14.05

and Olympic 10,000m bronze medallist, describes a race he first ran in 1973, when he finished second to the American Frank Shorter.“You go across some fields, then alongside the smelliest river you have ever known in your life, jumping over holes in the canal