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Iron Plan: 15 Top Beginners' Tips
By AJ Johnson on 04/10/2010 17:16:57
Be an experienced Ironman – even your first time out.
-centre pocket sewn on to my race-day top. It may not be aerodynamic, but the cold helps limit inflammation and can help prevent your back from tightening up. This principle also applies on the run, where you can use cold sponges or ice on your quadriceps. Just
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RW's Ultimate Marathon Q+A
By on 07/05/2002 19:03:13
Help! The answers to some common marathon training questions
tooverpronate (roll inwards) too much when you run, are sure contributors to shin pain. While your pain still exists, ice your shins for 10-15 minutes after every run, and try this daily exercise to mobilise the front of the foot and the shins: sit on your bed
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Which Injury Specialist?
By Rob Watts on 05/06/2002 19:27:38
When you're injured and you want help immediately, it's often hard to know where to turn. Cut through the confusion with this guide to the world of sports medicine
UAN: Article type:-->Runners get injured. There’s no point denying it and no reason to hide it. That’s the bad news. The good news, though, is that most running injuries are soft-tissue injuries which you can resolve yourself with ice, rest
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
cereal 151Cheese 146Crackers 127Biscuits 120Bananas 118Chips 116Bread, white 100Muesli 100Ice cream 96Potato crisps 91Peanuts 84Chocolate 70Doughnut 68Cake 65Croissant 47*Approx. 240-calorie portion
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Fastness Is All In The Mind
By Andy Blackford on 04/09/2003 17:00:55
Running is a mental thing. But running 78K over Swiss mountains is a mental mental thing
As I once remarked to Rob Wright, a founder member of Numbskulls AC, “You know, running is a mental thing.” He nodded vigorously. “It certainly is, mate. Do you remember the Nude Year’s Eve Triathlon when we had to break the ice on Regent’s Park
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Tasty Tips
By Joe Kita on 30/01/2004 17:43:48
A preview for non-subscribers: 15 of our 49 best-ever ways to make healthier eating choices
what colour liquid emerges. If the juice is nearly yellow, with no trace of red, it’s safe. If not, send it back.Freeze Some Melon BallsSubstitute frozen melon balls for ice cubes in fruit drinks; 110g of honeydew melon has 230mg of potassium and 20g
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
was dark brown this morning, but all the magazines said it should be straw coloured' That kind of broke the ice as everyone else sniggered and slowly started talking to each other.Crowds of runners at Waterloo East all seemed to find it funny that the poor
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
) of cheese or even three scoops of ice cream. The US portion sizes are slightly bigger than UK portions – upping the total dairy intake – plus there’s the emphasis on low-fat or fat-free dairy options, unlike the old UK rules.Why the change? Consuming more
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Speed: what really works?
By Runner's World on 30/05/2006 17:50:30
With so many speedwork options, how can you get the best return from your effort?
and spend six hours in an ice bath; (B) Run 100 miles a week and accompany it with six hours of sports massage at £50 an hour; or (C) Run 50 miles a week and have plenty of time for The Apprentice.Here's the twist: scientists don't know for sure whether A
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