Products | RW Training Log6. A Bag Of Frozen PeasWhy? Promptly icing an injury is the best way to minimise tissue damage, but ask any expert and they'll tell you it's one of the most underused treatments there is. If you'd rather go through months of physio

rapidly when we take days off or other appropriate action (like ice treatment). And most are self-inflicted – we bring them on by running too far, too fast, too soon or too often. Prevention is often as simple as a change of routine. If you can’t run

driven to London by wife on Saturday morning. On arrival at brother's flat, immerse swollen toe in bucket of iced water for the rest of the day. Go for a walk to Tower Bridge before dinner and get slightly nauseous and overwhelmed by prospect of running

recommend Keane, Barry White's 'You're my everything' and Maroon 5)A golden moment was in the changing tent at the start when someone broke the ice when they asked the male runner getting changed into a fancy dress costume portraying a women giving him a

of metabolism and tissue damage clog up your lymphatic channels, which can prevent fluids and minerals from entering your system and speeding repair, says Pedlar. "The best way to minimise delayed onset muscle soreness and drain your lymphatic system is ice

. Try to glide forward, in the same way you would if you were ice-skating. "Think about stroking all the way forward and pulling all the way back past your thigh. This will also help with your breathing."Try to keep your mind focused as you pull through

-and-true RICE prescription: rest, ice, compression, elevation and don't overuse pain medication and anti-inflammatories. You're (almost certainly) not going to die Yes, heart attacks happen, and they make headlines. But these events are extremely rare, averaging

hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet

legs, hips and back will mean that if pounding the ground is the only way you can feel like you've done something, soon enough you'll be flat out on it doing nothing but rest, ice, compression and some occasional elevation. Exercise in other ways

also did the old IM trick of filling my hat with ice cubes. There were a few wobbles, but nutrition stayed OK for most of the run.Richard M knuckles down during his marathonAfter the first turnaround I saw Serpie George lying on the floor vomiting. I