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60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails
you carry a protective layer with you in case the weather takes a turn for the worse. If you’re heading to more remote areas, tell someone about your planned route and think about carrying a mobile phone and ICE (In Case of Emergency) information
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Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food
the hole with raisins before sprinkling cinnamon over the top. Roast for around 50 minutes, and allow to cool slightly before serving with custard, ice cream or honey. This is great with other autumn fruits like blackberries, cranberries or prunes.Buy: Go
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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips
temperature will drop after a run. The colder you are, the harder it is for blood to get to your muscles.Take A DipBoth ice baths and a relaxing hot tub can have recovery benefits. A quick cold dip immediately after your run will improve your circulation
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Readers' Top 10 UK Races: Beginner-friendliness
By Alice Palmer on 25/03/2009 10:22:13
The most beginner-friendly British races of 2008 - as voted by you, the runners who ran them
-fete atmosphere at the finish, with beer and ice creams on sale, plus the local Women’s Institute on hand with tea and cake to reward hungry runners. 4. Leeds 10K - Jane Tomlinson's "Run For All" Where: Leeds When: June 21The late Jane Tomlinson
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Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 24/03/2009 11:58:00
The most atmospheric British races of 2008 - as voted by you, the runners who ran them
the route to hand out sustenance from ice cream to beer, hose down overheating runners or cheer the crowds along with a sing-song. . 7. Mull of Kintyre Half-Marathon and 10K Where: Argyll and Bute When: May 24Runners entering the Scottish
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Pocket Race Guide - June
By Alice Palmer on 27/05/2009 16:01:37
Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half
through the beautiful Kent countryside, the Harvel 5 covers tarmac, woodland, rocky slopes and all the mud a keen cross-country competitor could wish for. Tired finishers will be revived by the beer, burgers and ice creams on sale at the finish, plus
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Pocket Race Guide - September
By Alice Palmer on 27/08/2009 15:50:18
Featuring...Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K
over the Cheshire plain towards the Jodrell Bank telescope. There’s even a swimming pool at the finish to ease tired limbs – the icing on the cake for hard-working runners.More half-marathon highlights... Dunstable Downs Half-Marathon (September
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Readers' Top 10 UK Races: Scenery
By Alice Palmer on 25/02/2010 09:24:41
The most scenic British races of 2009 - as voted by you, the runners who ran them
the single-lap race's topographical and scenic high-point."Why have a lie-in on a Sunday morning when you can complete such uplifting challenge?! I enjoyed the snow, ice, cold muddy puddles and very tough conditions - great atmosphere at the finish too
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
Products | RW Training Log6. A Bag Of Frozen PeasWhy? Promptly icing an injury is the best way to minimise tissue damage, but ask any expert and they'll tell you it's one of the most underused treatments there is. If you'd rather go through months of physio
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Categories
Event Editorial (5)
Beginners (1)
Kit (1)
Nutrition (1)
Staying Healthy (1)
Authors
Alice Palmer (8)
Sean Fishpool and Alice Palmer (1)
Date Range
More than 12 months (9)
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