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Enduring Questions: Ageing And Slowing
By Amby Burfoot on 11/05/2006 11:30:06
Did you know that if you can run a four-hour marathon at age 30, you should be able to pip under 4:30 at age 49? Amby Burfoot examines how much you should expect to slow as you age
this started, Jones told me recently, when he ran a fantastic time for a 20K in his first road race, in 1970. Most of us would have congratulated ourselves and enjoyed an extra scoop of ice cream. Not Jones. The former IBM engineer immediately realised the 20K
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Enduring Questions: Should I run naked?
By Amby Burfoot on 15/05/2008 17:21:53
US Editor At Large Amby Burfoot looks at the hydration and heat challenges facing summer marathon runners
college distance runners covering 5K in a 32.2oC heat chamber with and without ice vests to cool their core before their efforts. The "precooled" runners finished 13 seconds faster, which is more than the gap that will separate many gold
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
-and-true RICE prescription: rest, ice, compression, elevation and don't overuse pain medication and anti-inflammatories. You're (almost certainly) not going to die Yes, heart attacks happen, and they make headlines. But these events are extremely rare, averaging
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Categories
Beginners (1)
General (1)
Staying Healthy (1)
Authors
Amby Burfoot (3)
Date Range
More than 12 months (3)
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