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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
. If the pain doesn't subside or if it worsens, it could be a sprain. As soon as possible, get off your feet and put some ice on your ankle, then apply the RICE treatment (rest, ice, compression, elevation) for several days as needed.Expert's tip "A side stitch
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