UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used

is equivalent to two small (about 125ml) pots of yoghurt; 40g (two slices) of cheese or even three scoops of ice cream. The US portion sizes are slightly bigger than UK portions – upping the total dairy intake – plus there’s the emphasis on low-fat or fat

) of cheese or even three scoops of ice cream. The US portion sizes are slightly bigger than UK portions – upping the total dairy intake – plus there’s the emphasis on low-fat or fat-free dairy options, unlike the old UK rules.Why the change? Consuming more

want to add ice or use frozen fruit if you want to serve it really cold. Per serving (makes two) Calories: 170 Fat: 6g Carbs: 19g Protein: 12g