per cent chance an injury will recur, which suggests athletes in general are not treating their injuries properly.Next time you become injured, or even feel a twinge, act quickly. Start off by resting - and yes, that does mean not racing. Ice

bottle that you have not opened yourself. Do not use ice in your drinks and use bottled water when you brush your teeth. Avoid raw fruits and vegetables unless they are peeled or cleaned. Eat off clean plates and use clean cutlery. Avoid unpasteurised

per cent chance an injury will recur, which suggests athletes in general are not treating their injuries properly.Next time you become injured, or even feel a twinge, act quickly. Start off by resting - and yes, that does mean not racing. Ice the area

before midnight; athletes who are training hard need more. Ice your legs after running and cycling to reduce muscle inflammation and swelling.NutritionAnd don't neglect nutritional recovery. Many studies of overtrained endurance athletes show