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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
have shin splints, the best remedies are rest, icing, stretching and strengthening exercises (see p74) and anti-inflammatories.If the pain is persistent, however, you could have a stress fracture. Stress fractures – or small cracks on the surface
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
have shin splints, the best remedies are rest, icing, stretching and strengthening exercises and anti-inflammatories.If the pain is persistent, however, you could have a stress fracture. Stress fractures – or small cracks on the surface of bones
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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
and stretching exercises.In the meantime, icing the sore areas, cutting your mileage and incorporating more cross-training into your routine will help you begin along the road to recovery.Subscribe now to access key exercises for strengthening your feet
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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
and stretching exercises (see below for a start).In the meantime, icing the sore areas, cutting your mileage and incorporating more cross-training into your routine will help you begin along the road to recovery.Build stronger feet and anklesKey exercises to get
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Categories
Beating Injury (4)
Authors
Ted Spiker (4)
Date Range
More than 12 months (4)
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