Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf
and stretching exercises.In the meantime, icing the sore areas, cutting your mileage and incorporating more cross-training into your routine will help you begin along the road to recovery.Subscribe now to access key exercises for strengthening your feet
and stretching exercises (see below for a start).In the meantime, icing the sore areas, cutting your mileage and incorporating more cross-training into your routine will help you begin along the road to recovery.Build stronger feet and anklesKey exercises to get
