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	Mind How You Go By Jj on 06/05/2008 13:28:31 The mental agony of an injury can often be worse than the physical pain - here's how to deal with the psychological hurdle of being sidelined job. They use it for self-improvement, from losing a few pounds to beating a PB; there’s nothing like it for boosting your self-esteem and giving you a sense of achievement.Injury takes all that away. As soon as a runner feels a pain, the fear begins

	Gain From Pain By Bob Wischnia on 30/07/2002 18:49:34 10 ways to stay positive, and fit, when you're out of action a chiropractor or podiatrist, have a massage I do them, even if they seem like a lot of hassle. If all I need to do is ice the injury or take anti-inflammatories, I do it religiously. If muscle inflexibility or imbalance may have contributed

	Which Injury Specialist: Sports Doctors By Rob Watts on 05/06/2000 19:12:34 When to go, what to expect specific joint, such as the knee. Minimum qualification There is no strict definition of a sports doctor, rather this is a catch-all phrase for a variety of medical professionals with a specific interest in sports injuries, which could include orthopaedic

	Injury: When To Run, When To Stop By Patrick Milroy on 05/06/2002 18:57:39 Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury? of the road, and see if it makes any difference. Also – and the best immediate option in a race – try changing your pace either up or down for a couple of minutes.Once you’ve got home, RICE (rest, ice, compression and elevation) is a principle worth applying

	Which Injury Specialist? By Rob Watts on 05/06/2002 19:27:38 When you're injured and you want help immediately, it's often hard to know where to turn. Cut through the confusion with this guide to the world of sports medicine UAN: Article type:-->Runners get injured. There’s no point denying it and no reason to hide it. That’s the bad news. The good news, though, is that most running injuries are soft-tissue injuries which you can resolve yourself with ice, rest

	Injury-proof your body: Knees (Preview) By Paul Scott on 22/05/2007 10:45:00 It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview) barbell. Oops.I became obsessed with what the human knee can and cannot do when one of mine shut down after a couple of days of modest runs over a nearby hill. The technical name for my injury was patellofemoral pain syndrome, otherwise known as PFPS

	Injury-proof your body: Feet and Ankles (Preview) By Ted Spiker on 28/06/2007 15:47:23 Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview) ) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first

	Injury-proof your body: Feet and Ankles By Ted Spiker on 28/06/2007 15:01:55 Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly ) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first

	Injury-proof your body: Knees By Paul Scott on 22/05/2007 11:00:00 It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? barbell. Oops.I became obsessed with what the human knee can and cannot do when one of mine shut down after a couple of days of modest runs over a nearby hill. The technical name for my injury was patellofemoral pain syndrome, otherwise known as PFPS

Authors

Patrick Milroy (18)
Rob Watts (4)
Ted Spiker (4)
Martin Haines (2)
Paul Scott (2)
Alison Hamlett and Andy Richardson (1)
Andrew Caldwell (1)
Andy Caldwell (1)
Bob Wischnia (1)
Catherine Lee (1)