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Supplements Made Simple - Ginseng
By Liz Applegate on 05/06/2000 21:30:49
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used
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Eat Carbs, Eat Smart
By Ben Palfreyman on 08/07/2010 15:32:59
Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.
discomfort the next day. Keep a healthy balance by sticking to complex carbs, which are almost always high in fibre.On the morning of the race, blend low-fat plain yogurt with a banana, a little honey and some ice cubes for a pre-race shake. The yoghurt
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
snacking is in. Actually it’s not even called snacking any more – it’s called ‘grazing’, and nutrition experts now believe that grazing on five smaller meals throughout the day is better than eating three big ones.Why should this be? It’s mainly because a
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Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food
the hole with raisins before sprinkling cinnamon over the top. Roast for around 50 minutes, and allow to cool slightly before serving with custard, ice cream or honey. This is great with other autumn fruits like blackberries, cranberries or prunes.Buy: Go
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
in the afternoon, 500ml of sports drink during training and a 300ml milkshake after training. Fat intake Nigel's daily fat intake was generally pretty low but on one day the addition of a very large bag of nuts and a large portion ice cream pushed the average up
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Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
to this included ice cream, chocolate, cheese and cream. However it was Christmas, so Sue really only needs to fine-tune this aspect of her diet. Protein intake Sue's protein intake was higher than required (2g/kg maximum). Additional protein - that the body
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Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
and Lucozade pouches if they were included as part of the water stations. However, I've decided to up my game and enter a marathon. The thing is, I just don't understand nutrition. What stuff should I be eating on the run? Talk to me like a seven
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
with vitamin C and dietary fibre, while blueberries are famous for packing antioxidant power. Blackberries and blueberries may also reduce the risk of heart disease. Cook: Wash and eat berries on their own, or add sugar, cream or ice-cream for a sweet
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