want to add ice or use frozen fruit if you want to serve it really cold. Per serving (makes two) Calories: 170 Fat: 6g Carbs: 19g Protein: 12g
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
