or chicken plus a large portion of rice, pasta, sweet potato or cous cous plus vegetables or salad; fruit, yoghurt, low-fat custard or stewed fruit.Drink Water, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports
meat or chicken with pasta, noodles, sweet potato or basmati rice, vegetables or salad; frozen yoghurt with fruit.Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise
