dairy products - milk, soft cheese, yoghurt, ice cream and cream sauces. Make sure all meat and seafood is well cooked (served steaming or piping hot) - stay away from raw shellfish.  TreatmentThere are a number of over-the-counter medicines

you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress

You ache, right? Your arms feel as if they're made of jelly and your belief in the existence of your legs is based solely on the fact that you can stand up and move around, gingerly. Every time you complete a triathlon, the aches and pains