UAN: 199 Article type:-->If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick

. This year was apparently a little soft compared with previous stagings.5 Snowdonia Marathon, OctoberIn 2002, the Snowdonia Marathon was cancelled due to storms. In 2003, we welcomed back a stunning event that sees runners climb 900ft in the first four miles.

this mountain race in 1905, each competitor carrying an eight kilogram load. The Canigou is an isolated mountain, giving spectacular views of the surrounding country during the climb and from the summit. But to see them you’ve got to make it up the 16km climb

of the best winter warmers.Concurve Scub Running Cap – £18With the rim of this hat curving down over the ears there is something faintly medieval about its look. It does, though, guarantee warm ears on frosty mornings. The hat uses Gore's Windstopper N2S

calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it

the Wiltshire countryside can throw at you.Bexhill Seafront Half- Marathon (East Sussex, Nov 14) Scenic seafront race held on the promenade. -->National Highlights...Easy Runner Sodbury Slog, Gloucs, Nov 14 For the past few months we have searched long

In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Jellybabe - were complete triathlon newbies at the time... Here

improvements, often four to six per cent. No surprise there. Interval training has been a favourite of top coaches and runners since the end of World War II. This type of training involves fast intervals of two minutes to 10 minutes at about your two-mile race

Pole Marathon – a prize worth £6,000.This extraordinary marathon first took place in 2004, with Runner's World magazine editor Steven Seaton lining up among the 15 well-wrapped competitors. You can read his report here.The runners may wear snow shoes

and proved exceptional at keeping our runner cool. Fit was slightly on the small side but they held their shape without digging in or chafing. How It Rated Fit 8 Wicking 8 Comfort 9 Breathability 10 TOTAL 35