) cooler with icy water, you attach it to the bandage you wear around your sore joint. This fills up with the cold liquid, and provides a double whammy of ice and compression. Contact 0800 169 7735; www.aircast.co.ukA basic Firstaid4sport endurance events
of the best winter warmers.Concurve Scub Running Cap – £18With the rim of this hat curving down over the ears there is something faintly medieval about its look. It does, though, guarantee warm ears on frosty mornings. The hat uses Gore's Windstopper N2S
1-Pro £1999 Vision 8200HRC £1799 (*Best below £2000*)Kettler Marathon £1725Trimline 2650 £1449 (*Best below £1500*)JK-Exer 938B £1099Proform 570 £800 6 buying tipsWhen you’re treadmill shopping, remember that a more expensive machine is likely
on the move.MEN'S BRIEFS Jockey Sport Stretch Trunk, £14 Contact www.deadgoodundies.com Extremely comfortable and wicked sweat away well. The waistband has a towelling inner
as much as they love running. Don’t forget to recycle your old trainers too!Good for: eco-warriors iPod Touch with Nike+ sensor, (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) www.nike.com/nikestore The iPod Touch is one of the flashiest
and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent
