-ups to the outer side of your shoe. Exercises which stretch the band can help, while ultrasound or a cortisone injection should cure the problem. Although massage is often recommended, it sometimes makes the inflammation worse. Can you run through it?/Recovery time

iliotibial band. This will tend to pull the kneecap excessively to the outside and worsen any alignment problem (such as that described above). Iliotibial tightness can also cause increased friction and subsequent clicking as it passes over the outside

, the quads and hamstrings will have to pick up the slack. This throws off the alignment and mechanics of the entire leg and can lead to knee and foot problems."If you’ve ever had iliotibial band syndrome (ITBS) you’ve experienced this trickle-down effect

, the quads and hamstrings will have to pick up the slack. This throws off the alignment and mechanics of the entire leg and can lead to knee and foot problems."If you’ve ever had iliotibial band syndrome (ITBS) you’ve experienced this trickle-down effect

them in good-as-new condition if problems arise. See full threadIliotibial Band Syndrome (ITBS)Get a sports massageCep - I'd say sports massage is essential to recovery. It will hurt (a lot!) but is worth it. Get a recommendation, maybe through your

Hamstring InjuriesMuscle HerniaQuadriceps InjuriesHip injuriesAdductor InjuriesIliotibial (Fricton) Band Syndrome (ITBS)

is rarely required beyond observation at surgical removal.What else could it be?A tear of the collateral ligament over the cyst or an iliotibial friction band problem should be fairly easy to rule out.Medical treatmentSelf-treatment is impractical – medical

is the better of the two. The problem could be that your lateral ligament, or iliotibial band, is being overloaded. If so, it could certainly be a biomechanical problem. You should, therefore, have your running style and biomechanics assessed.The really

gently relax and stretch the calf muscles. Stand upright and slowly rise onto your toes, holding that position for a count of three. Lower and repeat 10 times. Iliotibial band syndromeRunning down the outside of the leg from your pelvis to your knee

to the bones and joints, characterised by clicks and crunches. Minimum qualification A three-year BSc and a one-year MSc. Injuries treated Lower-back pain, neck stiffness, shoulder soreness, iliotibial band syndrome and sacroiliac joint problems. Experienced