of the knee), and iliotibial-band tendinitis. The plank and side plank (exercises below) strengthen the transversus abdominis, which help steady the core. To read the full article - including key form fixes and a 15-minute workout designed just for runners
of the knee), and iliotibial-band tendinitis. The plank and side plank (exercises below) strengthen the transversus abdominis, which help steady the core. ALL THE RIGHT MOVESThe mistake: You’re doing the wrong exercises "The biggest mistake that runners
