them in good-as-new condition if problems arise. See full threadIliotibial Band Syndrome (ITBS)Get a sports massageCep - I'd say sports massage is essential to recovery. It will hurt (a lot!) but is worth it. Get a recommendation, maybe through your

foot. 6. Iliotibial band stretchPlace one foot around the other, with both feet flat on the ground. Keeping both legs straight, lean your hips towards the side of your

of the knee), and iliotibial-band tendinitis. The plank and side plank (exercises below) strengthen the transversus abdominis, which help steady the core. To read the full article - including key form fixes and a 15-minute workout designed just for runners

. I crossed my fingers hoping that I would be able to complete the course with a dodgy iliotibial band.It was a beautiful day, and despite being decked out in a dress of Jubilee balloons, I ran the 26 miles in a personal best of 3:33. My knee was stiff

of the knee), and iliotibial-band tendinitis. The plank and side plank (exercises below) strengthen the transversus abdominis, which help steady the core. ALL THE RIGHT MOVESThe mistake: You’re doing the wrong exercises "The biggest mistake that runners