(iliotibial band) problems, can arise if these muscles are too tight. The pigeon pose (a yoga position) will help stretch these muscles; it can also help prevent sciatica and reduce your chance of developing ITB issues. Doing running drills as part of your
Add five minutes each to the envelope run and resistance routines Afterwards, do five quick stretches. Hold each stretch for 30 seconds per leg.1. Standing quad stretch2. Seated iliotibial band stretch3. Lower back stretch4. Hamstring stretch5. Hip flexor
