to the muscles and liver to be stored as glycogen."Peppers and tomatoes provide vitamin C and beta-carotene to boost the immune system and help protect the body from cell damage caused by racing. "The compote and yoghurt provide extra carbohydrates, antioxidants
’s hard to get from food sources. Almonds are great on their own but also add flavour to cereals, yoghurts, salads and even stir-frys.Oranges Are The Only FruitAny fruit is good, but oranges are the king. They offer a massive dose of immune-system boosting
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
of Clinical Nutrition found that people who get less sleep eat more snacks. Without enough sleep, says Heather Gillespie, a sports-medicine physician at the University of California, Los Angeles, your energy levels and immune system drop – the only thing up
strong bones and muscles, and keep your immune system working well. Fruit and veggies are also rich in fibre, which is key for slimming down. Researchers at Tufts University in the US have found that people who eat high-fibre diets are less hungry
meal to help you recover try some seafood - clams, mussels, prawns - with whole-wheat pasta. The zinc in the seafood can help boost your immune system, which will have been weakened by your race effort, and help repair muscle damage.20:00 - Be boring
fuel during to provide some variety to her carbohydrate intake. She has planned regular intervals every few miles to drip feed her system with the energy it requires to enable her to achieve her sub-5 goal. Weeks 12 - 13Kim says: I’ve raced twice
think it's wise for a serial marathon runner to avoid cows milk? – Emmy HA8) Have you been told these are allergies or intolerances? If allergies you must avoid as it can affect your immune system. If intolerance then small amount in your diet may
help maintain a good immune function and protect him as far as possible. Weeks 8 - 9 Richard says: I've clocked up two 18-milers and a 20-miler in the last three weeks which has been pleasingly consistent. Talking of consistency, since the training
