coughs, injuries, stomach pains) means no training.Unfortunately, this is all completely my fault. After a stag weekend in Valencia, my immune system was considerably weakened. This, followed by a flight back to London in a pressurised cabin

Winter Woe: Catching a ColdThe only gloop you want to be swallowing on the run is an energy gel, so bolster your immune system with plenty of vitamin C-rich citrus fruit, peppers and broccoli. Low levels of vitamin D also leave you susceptible

pollution and secondhand smoke. Vitamin C is also critical for maintaining a strong immune system, which can be taxed by endurance exercise.In a study done at the University of Cape Town Medical School in South Africa, runners took either 600 milligrams

Q: What is hay fever?A: Hay fever is a type of allergic rhinitis caused by an overreaction of the body's immune system to pollen. The allergen causes inflammation on the inside of the nose and spreads to the sinuses, eyes and throat. Q: Why do I

of carbohydrate refuelling throughout the day.10. Ensure a good variety of foods in the 24-hour recovery period to help support your immune system and protect you from oxidative stress caused by free radicals.11. Replace 150-200 per cent of fluid losses over a 2

On Boxing Day transform your festive leftovers into a tasty and nutritious meal that's ready in minutes. Carrots are bursting with the powerful antioxidant beta-carotene, which the body converts to Vitamin A to strengthen your immune system and keep

Combine sprouts with crushed potatoes and a spicy salsa dip for a moreish addition to your Christmas dinner. Sprouts are packed with vitamin C, so they'll keep your immune system strong and protect your body from the oxidative damage caused

can help maintain your immune system and the iron (2.82mg per serving) will help keep your energy levels and mood sky-high.Preparation time: 10 minutesServes: 2 225g (8oz) Welsh lamb leg steak cut into very thin slices 5ml (1tsp) oil ½ aubergine, cut

stimulate the lymphatic system and immune system." "This posture is great for runners as it provides a a deep hamstring stretch and helps ease any tightness in the ankle and hip joints," she says. "During this posture, you also strengthen the arms and spine

, intense training sessions. For example, some studies indicate that vitamin C and E may have a role in reducing damage to muscle tissue. It has also been suggested that vitamins may help bolster immune systems.There are many arguments put forward for taking