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Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)

that people suffering from sleep deprivation often make poor decisions, can't focus and become unmotivated. Lack of sleep can also compromise your immune system, which is already vulnerable during training: those who get six hours or fewer of sleep have 50 per

Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best

performances will suffer. When you race all-out too often, your body secretes less cortisol, a hormone that aids recovery, and it slowly becomes immune to the hormone's effects. The result is constant fatigue and a depressed immune system. A good rule of thumb

Go Global: Four International Superfoods
By Carys Matthews on 01/11/2010 11:46:31
Add variety to your diet - and recover faster - with these global superfoods

the immune system and fight infection. The berry also contains potassium, which helps to oxygenate the body. You can buy cartons of acai juice or dried acai berries at health food shops.Try this: Add chilled acai juice to blueberries, strawberries, chopped

How to Outrun Winter Colds
By Liz Plosser on 05/01/2011 17:29:48
Find out whether you should hit the roads or opt for the sofa when you have a cold

response and preventing immune system damage," says 58-time marathoner Dr David Nieman, researcher at the Appalachian State University, US.Keep to yourselfCold sufferers can spread germs before they know they're sick. Limit germ exposure (more waving, less

Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)

to get elsewhere. Meats are a great source of iron and zinc, which support healthy red blood cells and a strong immune system. Studies suggest that diets balanced with fruits, vegetables, whole grains and lean cuts of meat, including beef and skinless

No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit

of – literally. Every part of the body contains protein, from muscles, blood and the immune system to tendons, ligaments, skin and hair. Sedentary people need 50-70g of protein a day to keep them going, while runners need a good 25-50 per cent more than

Supplements Made Simple - Zinc
By Liz Applegate on 05/06/2000 20:57:45
What is it- and does a runner need it?

with more than 100 different enzymes, many of which participate in energy metabolism. It’s essential for a healthy immune system. It makes wound healing and injury recovery possible, and it’s vital for male sexual functioning.Despite its importance, studies

Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions

traditionally been used by athletes. Its benefits include enhancement of the immune system, increased resistance to illness, improved stamina, and heightened energy levels. It also improves the balance between neurotransmitters in the brain, including dopamine

Yoga for Runners: Position 10 - Dandayamana Bibhaktapada Janushirasana
By Alexandra Rees on 25/10/2011 09:40:03

this area of the body, you're compressing and massaging the thyroid gland, which is responsible for regulating the metabolism and immune system. Instead of trying to take huge lungfulls of air, take little 'sips' of air and regulate your breathing

Q+A: Will cutting out refined sugar help me lose weight?
By on 05/12/2011 14:41:39

suppresses the immune system. Refined sugar is simply a source of empty calories. Excess sugar doesn't only upset the body's mineral balance but also can provoke mood swings, an acid stomach, tooth decay, and contribute to weight gain and obesity, diabetes

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