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Meat, your maker
By on 14/02/2013 12:21:30
You’ve probably heard a lot of bad things about red meat, but you shouldn’t forget the good stuff.
with vitamin B12 (which helps metabolise energy), iron (which transports oxygen to muscles) and zinc (which bolsters the immune system). Red meat gets a lot of bad press and it can have its nutritional drawbacks, but not if you choose wisely.Your Concern
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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
that people suffering from sleep deprivation often make poor decisions, can't focus and become unmotivated. Lack of sleep can also compromise your immune system, which is already vulnerable during training: those who get six hours or fewer of sleep have 50 per
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Necrotic Issues
By Andy Blackford on 20/07/2004 12:20:58
The Amazon rainforest is safe and serene - provided you don't catch any of the unspeakable diseases
to chloroquine of the strain of falciparum malaria endemic in the Amazon Basin? It was difficult to tell.Perhaps I should get some rest – try to reinforce my beleaguered immune system. I closed my eyes, but quickly opened them again. Once the onchocerciasis
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
in calories, but filling. This makes them excellent if you’re watching your weight. They contain carotene and vitamin A, which promote eye health and a strong immune system. When they’re good: Eat them at night when you want something to munch but don’t want
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Eat Well, Race Fast
By on 24/11/2009 11:50:38
Follow these easy refuelling steps to perform at your peak on race day
your immune system in peak condition.The solution:Don't avoid fats completely. Some dairy foods, meat and meat products can be high in fat and saturated fat but careful choices can still keep your fat intake down. Choose lean cuts of non-processed meats
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
immune systems. Drinking fruit juice at breakfast would help boost Nigel's vitamin C intake; brazil nuts are an excellent source of selenium. Other sources of selenium include fish and shellfish, eggs, red meat, chicken and wholegrains. Fluid
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RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run
, rehydrate you quickly and also give your immune system a boost.Energy bars are also good for topping up your fuel reserves when you get back. Like recovery drinks, they contain a mixture of carbohydrate and protein that will help your muscles recover faster
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
muscles to recover faster after a run as well as boosting your immune system. Calcium and magnesium in oranges contribute to healthy muscle function. Try it Drink fresh orange juice diluted half and half with water during a run to provide energy as well
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Sex Machine
By Judith Hurrell on 01/07/2010 14:28:47
Ignore the spoilsports who say it’s taboo – a steamy session before the big race could significantly improve your performance
also help you sleep - if you're a man, at least. The male orgasm induces relaxation and sound sleep, boosts the immune system and helps to repair damage to muscle tissue. This, together with the cocktail of endorphins and serotonin that are also
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Yoga for Runners: Position 1 - Pranayama Breathing
By Alexandra Rees on 16/05/2011 10:37:05
The first in the Bikram yoga sequence - a dose of breathing that can help you run faster.
a PB-beating half-marathon, cortisol levels skyrocket, which leaves you vulnerable to nasty little free radicals which attack at cellular level and weaken your immune system. If you've ever had an impossible-to-shift cold virus after a period
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