adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving
than ever, which means you need nutritionally balanced meals - and plenty of them. Watch out for a loss of appetite or sustained weight loss.Frequent colds and low-level viruses The amount of training you're doing means that your immune system is more
