, rehydrate you quickly and also give your immune system a boost.Energy bars are also good for topping up your fuel reserves when you get back. Like recovery drinks, they contain a mixture of carbohydrate and protein that will help your muscles recover faster
training. Consider increasing your intake of protein, fruit and vegetables, and loading up on vitamin C to give your immune system a much-needed boost.Carb-loading For the few days immediately prior to the race, try to get 60 to 70 per cent of your daily
