?A The best defence against colds and flu is a strong and healthy immune system. A wealth of natural remedies is available that can both alleviate symptoms and strengthen your natural immunity. Essential oils are one possibility. Cinnamon leaf essential oil
traditionally been used by athletes. Its benefits include enhancement of the immune system, increased resistance to illness, improved stamina, and heightened energy levels. It also improves the balance between neurotransmitters in the brain, including dopamine
