, intense training sessions. For example, some studies indicate that vitamin C and E may have a role in reducing damage to muscle tissue. It has also been suggested that vitamins may help bolster immune systems.There are many arguments put forward for taking

cope with the stress and damage caused by long, intense training sessions. For example, some studies indicate that vitamin C and E may have a role in reducing damage to muscle tissue. It has also been suggested that vitamins may help bolster immune

that indicate a compromised immune system. Several studies show heavily trained athletes catch colds easily - one found that half-Ironman triathletes are five times more likely to catch a cold than someone who trains without competing. Another, admittedly small