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Healthy Fast Food (Preview)
By Chris Broadbent on 08/03/2010 18:16:02
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
and proteins; assists the immune system and helps to heal wounds Meat; eggs; wholegrain cereals; milk and other dairy products Suggests a possible role in high-intensity and strength exercises; may help to boost the immune system Studies have failed to show
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Supplements Made Simple - Vitamin C
By Liz Applegate on 05/06/2000 20:57:42
What is it- and does a runner need it?
pollution and secondhand smoke. Vitamin C is also critical for maintaining a strong immune system, which can be taxed by endurance exercise.In a study done at the University of Cape Town Medical School in South Africa, runners took either 600 milligrams
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Refuel Rules
By on 18/11/2009 14:38:47
of carbohydrate refuelling throughout the day.10. Ensure a good variety of foods in the 24-hour recovery period to help support your immune system and protect you from oxidative stress caused by free radicals.11. Replace 150-200 per cent of fluid losses over a 2
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Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
, intense training sessions. For example, some studies indicate that vitamin C and E may have a role in reducing damage to muscle tissue. It has also been suggested that vitamins may help bolster immune systems.There are many arguments put forward for taking
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Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter
as your refrigerator. That’s right: the perfect mix of foods can boost your mood, strengthen your immune system and keep you energised no matter how miserable the weather.Beat the BluesThere’s something very wrong about going to work in the morning when
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Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes
.CarrotsCarrots are bursting with vitamin A, important for good vision, cell growth and maintaining a strong immune system.Many thanks to eggrecipes.co.uk/mealsinminute for providing this recipe, which was printed in the May 2011 edition of Triathlete's World magazine.
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Recipe: Spaghetti with Pesto, Red Potatoes and Green Beans
By on 15/06/2011 15:07:56
Get your antioxidant fix with this filling meal
, such as Desiree, can be cooked with the skin on, to retain more nutrition.Green BeansThese are packed with good things: fibre, for effective digestion; antioxidants such as vitamin C to protect the body from free radicals; vitamin A, needed for a strong immune
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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
and repair and it's also essential for the immune system. Chicken also contains the mineral selenium, another powerful antioxidant, and vitamin B3 (niacin), which helps protect the body's DNA from attack by free radicals.Wild riceIt's actually a type of grass
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Categories
Nutrition (19)
Triathlon: Race Nutrition (9)
Triathlon: Nutrition (6)
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Wendy Martinson (4)
Runner's World (3)
Chris Broadbent (2)
Roy Stevenson (2)
Alison Hamlett (1)
Beth Moxey Eck (1)
Carys Matthews (1)
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