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Healthy Fast Food (Preview)
By Chris Broadbent on 08/03/2010 18:16:02
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
and proteins; assists the immune system and helps to heal wounds Meat; eggs; wholegrain cereals; milk and other dairy products Suggests a possible role in high-intensity and strength exercises; may help to boost the immune system Studies have failed to show
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Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29
The benefits:MushroomsThese delicious and versatile fungi may fight colds and flu. Compounds in the white button variety boost the activity of immune-system cells that help tackle infections. Mushrooms also contain vitamin B5 (pantothenic acid
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Take it away
By on 08/02/2013 12:53:48
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield. We asked Dr Kevin Currell, Performance Nutritionist for British Triathlon, for advice on 10 high-street takeaway options, from the not bad to the perfectly awful.
you’re ordering. Try to avoid items on the menu that are deep-fried; they’re packed with unhealthy hydrogenated fats. Cashew nuts are a good option. “They’re often used in Chinese cooking and they contain a healthy fat that supports the immune system
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Supplements Made Simple - Vitamin C
By Liz Applegate on 05/06/2000 20:57:42
What is it- and does a runner need it?
pollution and secondhand smoke. Vitamin C is also critical for maintaining a strong immune system, which can be taxed by endurance exercise.In a study done at the University of Cape Town Medical School in South Africa, runners took either 600 milligrams
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Refuel Rules
By on 18/11/2009 14:38:47
of carbohydrate refuelling throughout the day.10. Ensure a good variety of foods in the 24-hour recovery period to help support your immune system and protect you from oxidative stress caused by free radicals.11. Replace 150-200 per cent of fluid losses over a 2
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Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
, intense training sessions. For example, some studies indicate that vitamin C and E may have a role in reducing damage to muscle tissue. It has also been suggested that vitamins may help bolster immune systems.There are many arguments put forward for taking
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12 Runners Superfoods: Energy
By on 27/12/2011 10:00:00
Make your running fuel work harder for you with this selection of tasty everyday combos
spinach. Once wilted, top with pine nuts, olive oil and parmesan.Peppers + Lemon = Cold-Free Winters + More EnergyA red pepper provides nearly three times as much vitamin C as an orange, helping to bolster your immune system. Combine that pepper punch
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Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter
as your refrigerator. That’s right: the perfect mix of foods can boost your mood, strengthen your immune system and keep you energised no matter how miserable the weather.Beat the BluesThere’s something very wrong about going to work in the morning when
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