'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers

On Boxing Day transform your festive leftovers into a tasty and nutritious meal that's ready in minutes. Carrots are bursting with the powerful antioxidant beta-carotene, which the body converts to Vitamin A to strengthen your immune system and keep

Combine sprouts with crushed potatoes and a spicy salsa dip for a moreish addition to your Christmas dinner. Sprouts are packed with vitamin C, so they'll keep your immune system strong and protect your body from the oxidative damage caused

can help maintain your immune system and the iron (2.82mg per serving) will help keep your energy levels and mood sky-high.Preparation time: 10 minutesServes: 2 225g (8oz) Welsh lamb leg steak cut into very thin slices 5ml (1tsp) oil ½ aubergine, cut

your immune system. For a healthier option up the fruit and lower the icecream filling - but as it's Christmas, we'll let you off. Practise your basket-making skills before the big day and the Vegetarian Society recommend using vegan icecream