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Healthy Fast Food (Preview)
By Chris Broadbent on 08/03/2010 18:16:02
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
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Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29
The benefits:MushroomsThese delicious and versatile fungi may fight colds and flu. Compounds in the white button variety boost the activity of immune-system cells that help tackle infections. Mushrooms also contain vitamin B5 (pantothenic acid
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Take it away
By on 08/02/2013 12:53:48
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield. We asked Dr Kevin Currell, Performance Nutritionist for British Triathlon, for advice on 10 high-street takeaway options, from the not bad to the perfectly awful.
you’re ordering. Try to avoid items on the menu that are deep-fried; they’re packed with unhealthy hydrogenated fats. Cashew nuts are a good option. “They’re often used in Chinese cooking and they contain a healthy fat that supports the immune system
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Refuel Rules
By on 18/11/2009 14:38:47
of carbohydrate refuelling throughout the day.10. Ensure a good variety of foods in the 24-hour recovery period to help support your immune system and protect you from oxidative stress caused by free radicals.11. Replace 150-200 per cent of fluid losses over a 2
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Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
, intense training sessions. For example, some studies indicate that vitamin C and E may have a role in reducing damage to muscle tissue. It has also been suggested that vitamins may help bolster immune systems.There are many arguments put forward for taking
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Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes
.CarrotsCarrots are bursting with vitamin A, important for good vision, cell growth and maintaining a strong immune system.Many thanks to eggrecipes.co.uk/mealsinminute for providing this recipe, which was printed in the May 2011 edition of Triathlete's World magazine.
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Recipe: Spaghetti with Pesto, Red Potatoes and Green Beans
By on 15/06/2011 15:07:56
Get your antioxidant fix with this filling meal
, such as Desiree, can be cooked with the skin on, to retain more nutrition.Green BeansThese are packed with good things: fibre, for effective digestion; antioxidants such as vitamin C to protect the body from free radicals; vitamin A, needed for a strong immune
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Recipe: Shallot and root vegetable tarte tatin
By on 07/12/2012 11:55:24
of vegetables. For example, the orange beta-carotene in carrots is a great source vitamin A, which helps strengthen the immune system and plays a vital role in bone growth. CourgettesCourgettes are high in dietary fibre and potassium, which helps control your
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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
and repair and it's also essential for the immune system. Chicken also contains the mineral selenium, another powerful antioxidant, and vitamin B3 (niacin), which helps protect the body's DNA from attack by free radicals.Wild riceIt's actually a type of grass
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Categories
Triathlon: Nutrition (11)
Triathlon: Race Nutrition (10)
Authors
Chris Broadbent (2)
Roy Stevenson (2)
Kelly Bastone (1)
Matthew Barbour and Lauren Griffin (1)
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