remove most bacteria. But if your immune system is compromised, first boil your water for five minutes.Hormones and drug byproductsHow'd they get in there? Every time you pop a pill, traces of it come out in your pee. And these can find their way back

, but also by boosting the immune system. And by learning how to reduce muscle tension caused by intense activity, recovery is accelerated and muscle soreness reduced, which in turn improves flexibility and can allow you to continue training hard. Making

you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress