The benefits:MushroomsThese delicious and versatile fungi may fight colds and flu. Compounds in the white button variety boost the activity of immune-system cells that help tackle infections. Mushrooms also contain vitamin B5 (pantothenic acid

you’re ordering. Try to avoid items on the menu that are deep-fried; they’re packed with unhealthy hydrogenated fats. Cashew nuts are a good option. “They’re often used in Chinese cooking and they contain a healthy fat that supports the immune system

of vegetables. For example, the orange beta-carotene in carrots is a great source vitamin A, which helps strengthen the immune system and plays a vital role in bone growth.  CourgettesCourgettes are high in dietary fibre and potassium, which helps control your

with vitamin B12 (which helps metabolise energy), iron (which transports oxygen to muscles) and zinc (which bolsters the immune system). Red meat gets a lot of bad press and it can have its nutritional drawbacks, but not if you choose wisely.Your Concern