. Vegetarians and vegans, women and people trying to lose weight are most at risk of protein deficiency. Male triathletes should consume 1.2g to 1.4g protein per kg body weight per day, females need around 15 per cent less than males. So a 70kg male
of fibre, 100 per cent RDA of vitamin C, and anti-inflammatory agents.MOJITOIngredients: 40ml light rum; 3tbsp lime juice; 3 mint sprigs; 2tsp sugar; 110ml soda water. Crush mint with sugar in bottom of galss; add remaining ingredients. Made mostly
that supports the immune system," adds Currell.GOOD CHOICE: Prawn and cashews in a yellow bean sauceBAD CHOICE: Deep-fried sweet and sour chickenPizzaDelicious, and not the worst of the bunch. "Pizza can be great for carb-loading because of its doughy base
?A The best defence against colds and flu is a strong and healthy immune system. A wealth of natural remedies is available that can both alleviate symptoms and strengthen your natural immunity. Essential oils are one possibility. Cinnamon leaf essential oil
and proteins; assists the immune system and helps to heal wounds Meat; eggs; wholegrain cereals; milk and other dairy products Suggests a possible role in high-intensity and strength exercises; may help to boost the immune system Studies have failed to show
– and three sizes: 100g, 500g and 1,600g. 100g contains 350kcal, 26g protein, 59g carbohydrate and 1.3g fat.Contact www.scienceinsport.com; 01254 246 060
supplements, keep your intake below 2,000 milligrams because anything above that level may increase your risk for kidney stones.
of carbohydrate refuelling throughout the day.10. Ensure a good variety of foods in the 24-hour recovery period to help support your immune system and protect you from oxidative stress caused by free radicals.11. Replace 150-200 per cent of fluid losses over a 2
to 80%, impairing breathing and adversely affecting your cardiovascular performance. It also affects your concentration, as the body is more tired thanks to the immune system working overtime.Marlon Devonish, Athens 4 x 100m Olympic gold medallist
