is for you. By training six days a week, you'll see your fitness and speed improve as your times fall. Sub-55:00 Whether you're new to the 10K distance or simply pushed for time, this three-days-a-week schedule will provide the training your body needs

accidentally at around the 14 mile mark. I turned my ankle over and was in some pain, but was still happy to just beat the 4hr mark, coming home in 3hr 57 min!I will be celebrating by setting up a new training regime in order to improve my time and performance

and their coaches. The goal: to find programmes that provide the greatest return for the effort we are putting in.If the following three programmes were all guaranteed to improve your marathon time by 20 minutes, which one would you choose? (A) Run 100 miles a week

guys would - that yoga was eithera)  A hobby for Birkenstock-wearing, dream-catcher-toting hippies.b)  For women.How wrong I was. A month in (one session a week) I have already seen improvements in my running, my daily posture and my core strength

This might be your first try at running, or a return visit, or an attempt to improve on what you already do. The less running you’ve done recently, the more you can expect to improve your distances and speeds in the next 10 weeks. On the other hand, the less

This model may still be available on clearance. But we've reviewed a newer version since we published this.Puma’s brisk statement shoe, the Inhale (see review below), gets a new upper and a slightly improved rearfoot landing. Quicker, efficient

to improve your style, or ‘form’. The first thing to do is to try and feel as relaxed and economical as you can when you run. If you worry too much about your style you’ll probably begin to feel inhibited and tense, and that will just make things worse

– for whom it works better on softer surfaces rather than the road. (Review of previous model follows)Complete AboundPuma's brisk statement shoe, the Inhale (see review below), gets a new upper and a slightly improved rearfoot landing. Quicker, efficient

Running is about self-improvement, not Spartan self-denial. As performance coach Kim Ingleby (energisedperformance.com) says, "You need a balance: training, recovery, food and fun." So while runners might idolise the original marathon runner

Q. I recently saw someone swimming with an elastic band around their ankles. What gives?A. Swimmers and triathletes are always looking for that extra edge to improve their performance and times. As the saying goes ‘every second counts