offering unique health benefits.The deep red in tomatoes comes from lycopene, while the bright orange in sweet potatoes comes from beta-carotene. These, and other pigments, have been shown to lower risk of cancer and heart disease, and improve memory
UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Youll be happy to know that staying fit is good for both you and your baby. Obstetricians
and broccoli. Combine a vitamin C-rich food or drink with your iron source (such as a glass of orange juice with your breakfast cereal) to improve absorption. One caveat – don’t take supplements containing more than 15mg of iron, as too much can hamper zinc
UAN:249 Article type:RW+-->You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your
it’s dark, and then leaving work when it’s dark again. In fact, research shows that the lack of sunlight during the winter months can cause mild depression in some individuals. Known as Seasonal Affective Disorder (SAD), the condition can be improved
. The new rule An hour to 90 minutes of moderate to vigorous activity daily to lose weight, prevent weight gain, or maintain weight loss.Why the change? Boosting your daily activity levels is the most important step you can take towards improving your health
