to be for that week (at least) and what each session is supposed to achieve. Write a list of your motives and goals and how it all works in the bigger picture, from fartleks to longer endurance runs. On a purely practical level, this means that you can get the right
Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long-gone. With hundreds of clubs catering fo...
yourself to the limit, the only credible option to improve the situation you're in appears to be stopping." Your strategy "There are two essential strategies for handling the pain – dissociating to externalise it and distract yourself away from it
