inside for extra comfort and warmth. Contact: 0800 389 8655; www.peakperformance.comTechnological Warmth…Whatever nature can do, we usually try to improve on it. And sometimes it works…Lowe Alpine Seamless Long-sleeve – £35Hot spots: Completely seamless

marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent

of Sydney researchers found that low glycaemic solid carbohydrates (which release energy slowly), eaten before training, improved endurance because they provide a sustained release of energy. Another Australian study compared an energy bar (plus water