Weight 367gSizes (m) 6-12, 13, 14 (w) 3-9Pros Improved motion control; better midfoot support; good valueCons Less durable upperEvaluation The 130 MC from Asics was a mid-priced, motion-control gem. It was effective, with a good ride and a good
help to prevent calcium deficiency and osteoporosis There is no evidence that extra calcium prevents osteoporosis; exercise - with adequate calcium intake - prevents bone loss. Runners who eat few or no dairy products may benefit from supplements
The Illusion is the best cushioned shoe in the Brooks line and its remarkably light, too. This update certainly isnt dramatic the midsole and outsole are essentially the same as the previous model but its upper is a vast improvement. Using a
, little has changed, but the 705 is an improvement on previous models. The thick midsoles of the previous incarnations meant that the shoes weren’t particularly stable – and stability is vital in an off-roader. In a bid to address this, New Balance has
The first version of the Kantara was a lovely shoe: extremely stable, yet with a pillowy midsole. Wisely, Nike has tinkered little for version two. The main changes and improvements are in the forefoot. The Kantara’s upper fit has now been made
stability is much improved and the cushioning excellent for bigger runners. But the FSM is still heavier and lack the smooth heel-to-toe transition of foam-based shoes.Try it on if you liked Nike Shox D £120
The DS Trainer is updated every year, amd now enjoys Asics's Biomorphic Fit upper. That means that softer, stretchier mesh in two key points around the midfoot and forefoot to help prevent blisters and improve fit. Some testers loved last year
, contact Harris Active Sports Ltd: 01268 491036. COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can be substituted for any prize. The winners will be notified of the results
of Runner's World magazine. No cash alternative can be substituted for any prize. The winners will be notified of the results and receive their prize within six weeks of the promotion closing date. Details of the winners are available on request from
and comments are now helping runners up and down the country to decide where to race each weekend.The ratingsWe've divided the 2005 ratings into two tables:Races with more than 15 votesRaces with 7-14 votes (all 275 of them!)If you'd like an alternative take
