number of psychological disciplines based at five UK universities. It is funded by a grant from the UK's Economic and Social Research Council (ESRC), worth £2.1m over four years (Nov 2008 to Oct 2012).Who is Andy Lane?Andy Lane is a professor of Sport
), 1.5 miles (3-4 reps) and 2 miles (2-3 reps) are also important, as are tempo runs, both at target race pace and half-marathon pace. The latter improves your lactate threshold, which is of great importance.See full threadKeep speedwork simple #3
to the race in 2003!2 City of Norwich Half-Marathon, Norfolk, JuneMore than 1000 runners made this the biggest-ever turnout for this rural race.3 L1310K, Liverpool, OctoberCombining two good races – the Liverpool Half-Marathon and 10K – could have been a
after pregnancy seem to suggest that they can.Vicki SmithAge: 38 Children: One (Joe, 13 months)PBs before children: 5 miles – 34:59; 10K – 43:49; half-marathon – 1:40:50PBs after children: 5 miles – 34:46; 10K – 43:00; half-marathon – 1:40:12“I had
: This is perfectly possible and a nice idea. We may only offer it as a subscriber option, as it makes the pages slower to build and download, and slows the site down for everyone else.URWFRC site integration:The Unofficial Runners World Forum Running Club site
Ron Hill doesn't have to think about running today. It's a given; he's going to do it. After 38 years of running every day without a break (which through to the beginning of December 2002 amounted to 13,880 consecutive days) he's not about
coaching the forum threeBecky Smith (aka Becky S): Age: 30PBs: half-marathon 1:47; marathon 3:30Targets sub-20 5K; Great North Run in 1.35; London Marathon 2005: 3:15 Mike thinks:Our first target is to work on leg speed. Read moreDawn (aka Hilly)PBs: 10K 42:06
protective shoe, and while it’s not a fast mud scrambler, it’s certainly an improvement.Visibly, the most obvious improvement is the outsole. It now has deeper, multi-directional lugs. These are set in different directions to – theoretically – offer improved
Weight 341gEvaluation The previous Adrenaline GTS was one of the best shoes in the highly competitive stability market. That hasn’t stopped Brooks making some substantial changes. The good news is they’ve improved an already excellent shoe
shoe.In short New Balance has always been the big-runners’ brand. Its two best ultra-supportive models are the 587 and now, the 1122. Which one is for you? Both shoes are built on the same last, but with its improvements the 1122’s cushioning
