UAN: Article type:++ADD PICS++-->You should perform these prior to every run and before all strengthening exercises. Ideally, you should do them every day. PsoasKneel down in a lunge position with your front leg out in front of you at 90 degrees and your back leg out behind you....

Hamstring CurlsIn Maund’s experience, most runners have hamstrings that are both tight and weak. This means that they need to be both stretched and strengthened to stay injury free. The best way of strengthening your hamstrings is by using a Swiss ball

10-12 reps of these exercises unless stated, progressing to three sets of each. Are you ready?If you've recently suffered an injury, here are four steps you should take before strapping up:1 Consult a physiotherapist.2 Use a foam roller to release

to the effect of the orthoses, and to improved rehabilitation.”Many people are surprised to discover that knee and lower-leg injuries frequently originate from the abdomen, hips and pelvis, rather than stemming from the feet and ankles. They shouldn

Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you

UAN:241 Article type:-->Practice Sports masseurs knead and stroke the muscles with their hands to relieve muscle tension and improve circulation. Massage can improve flexibility, but one of the main benefits to runners is simply relaxation

bring relatively dramatic improvement, but you should be professionally assessed first. NSAIDs (non-steroidal anti-inflammatory drugs such as ibuprofen) can ease, but not cure, the condition. Physiotherapists can use exercises to improve the intrinsic

Q I’ve been running for five years with very few injuries, but recently I’ve been experiencing pain in both shins. The pain is on the inside of my legs, just off-centre. I tried resting for three weeks as suggested by my GP, but the problem

-ups to the outer side of your shoe. Exercises which stretch the band can help, while ultrasound or a cortisone injection should cure the problem. Although massage is often recommended, it sometimes makes the inflammation worse. Can you run through it?/Recovery timeImproving

one in your area.2. Intrinsic muscle exercises need to be used to improve the strength of the small muscles that hold the toes in their correct position. These can be demonstrated to you by a podiatrist, but generally involve pressing the toes down