UAN: Article type:++ADD PICS++-->You should perform these prior to every run and before all strengthening exercises. Ideally, you should do them every day. PsoasKneel down in a lunge position with your front leg out in front of you at 90 degrees and your back leg out behind you....
Hamstring CurlsIn Maunds experience, most runners have hamstrings that are both tight and weak. This means that they need to be both stretched and strengthened to stay injury free. The best way of strengthening your hamstrings is by using a Swiss ball
to the effect of the orthoses, and to improved rehabilitation.Many people are surprised to discover that knee and lower-leg injuries frequently originate from the abdomen, hips and pelvis, rather than stemming from the feet and ankles. They shouldn
