Improvement articles in event news within more than 12 months

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	My 2004 London Marathon By Robert Davis on 26/04/2004 10:41:41 How was it for you? - Quotes and pictures from London 04 accidentally at around the 14 mile mark. I turned my ankle over and was in some pain, but was still happy to just beat the 4hr mark, coming home in 3hr 57 min!I will be celebrating by setting up a new training regime in order to improve my time and performance

	My 2004 London Marathon By Jimmykins on 26/04/2004 12:29:26 How was it for you? - Quotes and pictures from London 04 pacing before next time, but all in all I'm glad I did it and the medal has pride of place next to my GNR medal from last year. I have only been running 1 year so I have scope to improve and I will with the help of Runner's World!Index of all quotes

	My 2004 London Marathon By Greeny on 21/04/2004 15:52:10 How was it for you? - Quotes and pictures from London 04 "official" supporters Shambler and Dr Nic plus the lovely LongDistanceBadger! Also great to see TwoDogs! Great day ending with a personal best of 4hrs 30mins (13min improvement over two years ago). Rain was excellent running conditions. I "blew up

	My 2005 London Marathon By Little Running Kitty on 18/04/2005 15:49:25 How was it for you? - Quotes and pictures from London 05 4:43 “...Running almost past my back door, whilst heading away from the finish, was pretty psychologically tough...” Read the full quote1825-->Time: 4:43The best moment of my first FLM was when I was struggling down towards the Mall and could see

	Ironman Switzerland 05 - Andrew Smith's Diary By Andrew Smith on 18/10/2004 15:10:33 How the training gets better, month by month .Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page

	Ironman Switzerland 05 - Iron Zilla's Diary By Iron Godzilla on 18/10/2004 14:35:24 How the training gets better, month by month seen one on TVPB's10K - 46.23Half-Marathon - 1.53Marathon - 4.21Favourite Races... Sprint tri then marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meI started running after a "giving up smoking" attempt in 2001

	My 2005 London Marathon By Runner's World on 23/04/2005 19:20:38 How was it for you? - Quotes and pictures from London 05 4:00 TO 5:00 (Page 7) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Vikki Ratcliffe, 4:55I was aiming for 4:30 but really wasn't expecting so many people or such hot weather! It was a really amazing experience and the crowds were something else

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:37 How was it for you? - Quotes and pictures from London 05 time - 2:41:46. Secondly, getting to the 20-mile marker and knowing that I could have a "mare" last 10K and still get a AAA Championship Place for 2006.What I would do differently: With hindsight I suspect that my long marathon-paced runs did

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:39 How was it for you? - Quotes and pictures from London 05 4:00 TO 5:00 (Page 4) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dave the Spartan, 4:59:15The excuses in first: I did no training in January and February due to family illness and pressure from work. I decided to run and enjoy it (Can you

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 : ‘there is no way I can keep with this’ so eased back. My ankle seemed OK, and was maintaining a good pace, going through half way around 1:43.mile 16: right leg started to hurt.mile 18-19: Quad went very tight, stretching was no use.mile 23: stopped at St