of your working heart rate is ideal for outright speed, while 85 per cent is good for speed endurance.—Bud Baldaro, RW Contributing Editor
of your arms. But most of all, just remember that first point. Running makes you feel good!Bud Baldaro, RW contributing editor and elite athlete coach
running.Bud Baldaro, coach and RW Contributing Editor
the next fast leg.Bud Baldaro, coach and RW Contributing Editor
stiffness, and help relieve muscle pain.Bud Baldaro, coach and RW Contributing Editor
The long run is the staple of every distance runners diet. If youre training for a marathon, its de rigeur. Novice runners use them as springboards to the finish line, and elite marathon runners do multiple long runs to improve their times. Even
