fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now
…‘Running improves circulation and makes respiration more efficient. It strengthens bones and muscles, and it is cheap (the only specialised gear is shoes) and easy to do wherever you live or work. The other benefits are less tangible. Number one
performance levels by up to 20 per cent," he says. "That means the rhythmic component of music is almost an analogue for movement and decreased energy expenditure. If runners pick the right songs, they can improve their efficiency." So what are the right
on the hard work you've done already. Identify the next race, the next goal and go for it," says Thompson.If the reason you failed to start or finish was owing to something you did or did not do, make sure you learn from your mistake so you can improve next
partner is less than supportive of your running, try to determine the reason. If hes a nonrunner, he might be jealous of your time away from him or of your improving fitness. In this case, simply encourage him to take up the sport. Otherwise, as you grow
that turned the final few miles back to Tenby into a crutch-assisted slog, she came home from her experience stronger and fitter. The plight of Russia's countless orphans also improved a little thanks to the funds her efforts helped to raise, as did the cause
