running and that often means getting muddy. All runners of 11 and older can compete for the club in a local cross-country league and on the last Saturday of each month TPRC holds its own time trial over a 2.25km course. "This event rewards improvement
and pains are all part of progressive training. Its perfectly normal to feel sore after a tough speed session or long run. The important thing is to recognise the difference between the pain of injury and the pain of improvement. If you have persistently
