Unhappy with your last 10K? Convinced you could have finished a little faster? Unless you’re Haile Gebrselassie, you’re probably right. (If you are Haile Gebrselassie, you can skip this article.) Or perhaps faster race times don’t matter to you at all. Perhaps your training just ...
for sex." If this is true, you're running too much. Moderate running - and you have to be the judge of what 'moderate' means - keeps you fit, energised and de-stressed, all of which can improve your sex life rather than ruin it."I look slow."Slower than
